Hey, y'all! I'm Cat.

I’m a Jesus loving, worship singing, movie geek who has never fully grown up. I love all things silly and goofy, and think that Christmas lights should be a thing year-round.

And I've been obese for as long as I can remember. Even in elementary school.

By the time I was 30 I had tried every diet, supplement, “hack”, plan, and program I could find. But I was still over 300 pounds, I was in daily back and leg pain, and struggled with simple tasks like grocery shopping. But then I had that come-to-Jesus moment while crying in the floor after a very emotional episode of binge-eating.

Food, and sugar in particular, had a tight grip on me. It consumed me. That stronghold had to be demolished! And what I learned through that process changed not only my body, but my spiritual walk with God.
So I became a certified life coach so I could help other women just like me find freedom in their food choices and peace in their bodies by digging into God’s Word for the answers.

I help women who love Jesus ditch the diet cycle and the weight struggle to finally find peace in their bodies.

Curious about what makes my programs different than the plans and programs you've tried before? Watch this video to find out!

Ready to get started in Christ-centered weight loss? Try one of these resources!

Fight Emotional Eating

Emotional Eating doesn't have to be your normal anymore. Grab this collection of my favorite Scriptures to fight that temptation!

Christ Over Cookies

If you know that Christ-centered weight loss is what you've been looking for, then Christ Over Cookies is for you! This 5 day Bible study will lead you into God's Word to help you get your heart right before you start. Click below for more details!


If you know that this is exactly what you've been looking for, then Foundations is for you! Foundations gives you everything you need to get started on your path to Christ-centered weight loss. Biblical teaching and practical tools to help you take care of your body God's way. Click below for more details!