Forget Holiday Weight Loss?
When you think deeper about what you want, it makes it easier to make decisions that lead to peace, instead of regret.
catsharp
WhyIDontPlanCheatMeals
By Cat Sharp Why I Don’t Plan Cheat Meals You’ve probably heard lots of different arguments about cheat meals or treat meals. Should you, or… Read More »WhyIDontPlanCheatMeals
How to Choose a Weight Loss Plan That Works
Why would we want to change anything with our physical body without consulting its Creator?
temptationbtwl
By Cat Sharp 3 Tips to Handle Temptation One of the most common complaints I hear from clients is, “I know what to do. I… Read More »temptationbtwl
2695BTWL
It’s one of those questions that I was afraid to ask out loud. God loves me the way that I am, right? He doesn’t care what I weigh, does He?
ShouldICutThisOut
“If you are asking the question, ‘Should I remove (insert food here) from my life?’, you probably already know the answer.”
OneHabit
What’s easy to do is also easy not to do.
EncourageYourselfBlog
By Cat Sharp What it Means to Encourage Yourself In the Lord We talked about emotional eating a few weeks ago, and how not to… Read More »EncourageYourselfBlog
MealPrepforRealLife
There will inevitably be a moment when following my plan is nearly impossible. A doctor’s appointment runs late, or a flat tire leaves me stranded for a while, or we decide last minute to go out for lunch after church. In those moments, having a strict “only eat this” kind of plan often leads to the “eh, it’s a treat meal” attitude, which leads to food choices that are far from helpful to my goal.
EEBTWL
By Cat Sharp The Truth About Emotional Eating https://vimeo.com/502207478/14a28bf82a One of the most common things I hear from clients is around the idea of emotional… Read More »EEBTWL