Do you find yourself drawn to junk food, sweets, or wine on a bad day, helpless to say no?

Learn practical strategies to end emotional eating for good!

I’ve been on every diet plan you can think of, but none of them fixed my need for lots and lots of junk when I had a stressful day. I would lose 5, 10, or 20 pounds, then a hard day at work or a fight with someone I love would throw me into a tailspin, and I would turn to sugar and junk food for comfort.

I would often eat full 9×13 pans of brownies – after a dinner of large amounts of pizza. I would cry and ask God for something truly to be wrong with me so I had an excuse to eat this way. I wanted there to be a physical reason for my compulsion to eat after a bad day.

In one particularly painful “come to Jesus” moment, cried out to God. “What is wrong with me?! How did I get here?! Help me!”

And He did. When I turned to my Creator for answers, I not only broke free from emotional eating, but lost over 100 pounds in the process.

Let me show you what I learned so you can break the cycle!

Hey, I'm Cat!

And I'm a recovered

emotional eater.


You know how to say, “No, thanks!” to stress-triggered temptation.

You no longer feel shame around the foods you eat.

You no longer need to hide the evidence of a bad day!

You feel better physically because you are no longer filling your body with stress-induced junk food.

You feel peace.

What you get

You’ll receive instant access to an ebook filled with 5 practical strategies that will help you learn practical ways to recognize your triggers and protect yourself from moments of weakness.

I have personally used these exact strategies for years to end my emotional eating habit and maintain my freedom!

What our clients are saying

I've learned how to manage my temptation in a Biblical way, and find a plan that actually works for me. And I'm down to my lowest weight in nearly a decade!
Cat is the real deal. She loves Jesus and loves others deeply. She will not shame you, but she will not let you live in your excuses either. She's a diligent steward of the Word, and she has an amazing ability to apply the wisdom of the Bible to everyday tasks like eating and exercising. If you're ready for soul-deep change, Cat's a conduit for exactly that.
If you want strong Biblical coaching, Cat is for you. She is strong in her faith, and speaks truth in a loving manner, while holding you accountable to your commitment.
During those 6 weeks I gained a better way of looking at scripture and how it really related to me. Not just my weight issues but me as me. ... I am forever grateful.
Not only does she understand the struggle and is Biblically rooted, she is warm, supportive and met me where I was at the time. ... Cat is grounded in Christianity, and always puts Christ front and center when you meet with her. It is unlike any other health/weight loss program out there. It works!
I no longer let the ups and downs of any journey worth taking control how I feel about myself. So here’s a shout out to Cat Sharp for all she’s done for me. “I thank my God every time I remember you.”
If you are looking for a Christian centered, life changes, weight loss based on Biblical principles coach, Cat Sharp is your lady.
This is amazing! I know different things work for different people, but this works for me. I just feel so much relief! I’m not counting or measuring anything and I’m not hungry all the time. No grazing, no mindless eating. I know it won’t be this easy all the time, we have to always be mindful, but just thank you!
My energy has improved. I used to feel all run down when I arrived home from work, but now I have energy to do my workout and play with the kids.

Use my experience to help you

end emotional eating.

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