I’ve been on every diet plan you can think of, but none of them fixed my need for lots and lots of junk when I had a stressful day. I would lose 5, 10, or 20 pounds, then a hard day at work or a fight with someone I love would throw me into a tailspin, and I would turn to sugar and junk food for comfort.
I would often eat full 9×13 pans of brownies – after a dinner of large amounts of pizza. I would cry and ask God for something truly to be wrong with me so I had an excuse to eat this way. I wanted there to be a physical reason for my compulsion to eat after a bad day.
In one particularly painful “come to Jesus” moment, cried out to God. “What is wrong with me?! How did I get here?! Help me!”
And He did. When I turned to my Creator for answers, I not only broke free from emotional eating, but lost over 100 pounds in the process.
Let me show you what I learned so you can break the cycle!
You know how to say, “No, thanks!” to stress-triggered temptation.
You no longer feel shame around the foods you eat.
You no longer need to hide the evidence of a bad day!
You feel better physically because you are no longer filling your body with stress-induced junk food.
You feel peace.
You’ll receive instant access to an ebook filled with 5 practical strategies that will help you learn practical ways to recognize your triggers and protect yourself from moments of weakness.
I have personally used these exact strategies for years to end my emotional eating habit and maintain my freedom!