Helping women who love Jesus break free of the shame of the diet cycle so they can find peace in their bodies through the Word of God.

I have been where you are.

You’re tired of being tired all the time. You’re tired of yo-yo dieting, trying the new things everyone swears will work, only to find that it’s not sustainable. It just doesn’t fit your life.

Your body aches, your clothes are uncomfortable, and you aren’t able to do as much as you would like to do because you keep running out of energy. To top it all off, you worry that being concerned about your weight and appearance makes you vain, or somehow selfish. As a Christian, aren’t you supposed to be concerned with more important things? More holy things?

Does our weight really matter to God and the way we fit into His plan?

Imagine instead…

No longer hiding from the camera.

No longer feeling afraid to move or to say yes to opportunities to serve or enjoy your family.

No longer feeling like a slave in your body.

No longer feeling like a failure.

Are you ready to find peace?

Online Courses

Want to learn on your own? Try one of our mini courses or Bible studies to help with specific issues.

Group Coaching

Need more support and ongoing training? Join our email list to be notified of our next virtual group coaching program.

Personal Attention

If you know you need more individual support, consider one of our many private coaching options.

Who is Cat?

After struggling with my own weight for the first 30 years of my life, I had a come to Jesus moment and committed my physical body to God. What I learned in the journey after taught me so much about our Heavenly Father, and what is truly possible for even the women like me who feel completely hopeless in their bodies. After losing 100 pounds, I have committed my life to helping more of God’s women do the same.

What Our clients say

Cat is the real deal. She loves Jesus and loves others deeply. She will not shame you, but she will not let you live in your excuses either. She's a diligent steward of the Word, and she has an amazing ability to apply the wisdom of the Bible to everyday tasks like eating and exercising. If you're ready for soul-deep change, Cat's a conduit for exactly that.


I've learned how to manage my temptation in a Biblical way, and find a plan that actually works for me. And I'm down to my lowest weight in nearly a decade!


If you want strong Biblical coaching, Cat is for you. She is strong in her faith, and speaks truth in a loving manner, while holding you accountable to your commitment.