Helping women who love Jesus break free of the shame of the diet cycle so they can find peace in their bodies through the Word of God.

I have been where you are.

You’re tired of being tired all the time. You’re tired of yo-yo dieting, trying the new things everyone swears will work, only to find that it’s not sustainable. It just doesn’t fit your life.

Your body aches, your clothes are uncomfortable, and you aren’t able to do as much as you would like to do because you keep running out of energy. To top it all off, you worry that being concerned about your weight and appearance makes you vain, or somehow selfish. As a Christian, aren’t you supposed to be concerned with more important things? More holy things?

Does our weight really matter to God and the way we fit into His plan?

Imagine instead…

No longer hiding from the camera.

No longer feeling afraid to move or to say yes to opportunities to serve or enjoy your family.

No longer feeling like a slave in your body.

No longer feeling like a failure.

Are you ready to find peace?

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Online Courses

Want to learn on your own? Try one of our mini courses or Bible studies to help with specific issues.

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Group Coaching

Need more support and ongoing training? Join our email list to be notified of our next virtual group coaching program.

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Personal Attention

If you know you need more individual support, consider one of our many private coaching options.

Who is Cat?

I’ve been on every diet plan you can think of, but none of them fixed my need for lots and lots of junk when I had a stressful day. I would lose 5, 10, or 20 pounds, then a hard day at work or a fight with someone I love would throw me into a tailspin, and I would turn to sugar and junk food for comfort.

In one particularly painful “come to Jesus” moment, cried out to God. “What is wrong with me?! How did I get here?! Help me!”

And He did. When I turned to my Creator for answers, I not only broke free from emotional eating, but lost over 100 pounds in the process.

Let me show you what I learned so you can break the cycle!

What Our clients say

Cat is the real deal. She loves Jesus and loves others deeply. She will not shame you, but she will not let you live in your excuses either. She's a diligent steward of the Word, and she has an amazing ability to apply the wisdom of the Bible to everyday tasks like eating and exercising. If you're ready for soul-deep change, Cat's a conduit for exactly that.


Not only does she understand the struggle and is Biblically rooted, she is warm, supportive and met me where I was at the time. ... Cat is grounded in Christianity, and always puts Christ front and center when you meet with her. It is unlike any other health/weight loss program out there. It works!


I've learned how to manage my temptation in a Biblical way, and find a plan that actually works for me. And I'm down to my lowest weight in nearly a decade!


If you want strong Biblical coaching, Cat is for you. She is strong in her faith, and speaks truth in a loving manner, while holding you accountable to your commitment.


Sure I’ve got more to lose, but even if it never happens, I am at peace with how God made me. I’ll continue to strive for my ultimate goal weight of 140, but I no longer let the ups and downs of any journey worth taking control how I feel about myself. So here’s a shout out to Cat Sharp for all she’s done for me. “I thank my God every time I remember you.”


If you are looking for a Christian centered, life changes, weight loss based on Biblical principles coach, Cat Sharp is your lady.


During those 6 weeks I gained a better way of looking at scripture and how it really related to me. Not just my weight issues but me as me. ... I am forever grateful. With the new year approaching I will look at these lessons again.